How to lose weight fast-1week diet plan

weight-loss fast diet plan

lose weight fast with this diet program

Do you want to lose 5 pounds in a week? That is absolutely possible. It may  be difficult to follow a diet and is no fun. But if you follow the daily guidelines in this article, you will be able to lose 5 pounds in a week.

Basis of the diet

This diet I have compiled is based on my own experiences. I followed many different diets always with an unwanted yo-yo effect. I ended up a diet, which I composed ​​from various elements of the famous diets including mine. Personally, the weight I had to lose was over 5 kilos. Many of us want to lose 5 pounds in as short a period as possible. This article was written with elements of the 14 day diet but with the diet schedule in this article, you can lose 5 pounds in a week.

  • This diet however should maintain no more than one week.

 

 

lose weight fast: 1 week diet program

MONDAY
Breakfast

  • 2 eggs (boiled, scrambled or fried without butter)
  • tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • tomatoes (as many as you want)
  • tea without sugar / coffee without sugar or milk

Evening

  • 2 eggs
  • mixed salad
  • Optional: Type 1 max 150 grams of vegetables


TUESDAY
Breakfast

  • 2 eggs
  • tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • cucumber (as many as you want)
  • Booster
  • tea without sugar

Evening

  • Steak
  • cucumber & tomatoes
  • salad


WEDNESDAY
Breakfast

  • 2 eggs
  • tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • cucumber
  • Booster
  • tea without sugar

Evening

  • Steak
  • cucumber-tomato
  • salad


THURSDAY
Breakfast

  • 2 eggs
  • tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • cucumber
  • Booster
  • tea without sugar

Evening

  • 2 eggs
  • dish-fat yogurt
  • Optional: Type 1 max 150 grams of vegetables
  • tea without sugar / coffee without sugar or milk


FRIDAY
Breakfast

  • 2 eggs
  • tea without sugar / coffee without sugar or milk

Lunch

  • 3 eggs
  • cucumber
  • Booster
  • tea without sugar

Evening

  • Fish (white fish)
  • salad
  • cucumber
  • Optional: Type 1 max 150 grams of vegetables


SATURDAY
Breakfast

  • 2 eggs
  • tea without sugar / coffee without sugar or milk

Lunch

  • 2 eggs
  • cucumber
  • Booster
  • tea without sugar

Evening

  • Steak
  • cucumber & tomatoes


SUNDAY
Breakfast

  • 2 eggs
  • tea without sugar / coffee without sugar or milk

Lunch

  • 3 eggs
  • cucumber
  • Booster
  • tea without sugar

Evening

  • Fish (white fish)
  • mixed salad
  • cucumber
  • tomatoes

 


 

Type 1 vegetables

  • All kinds Lettuce mixed with a little oil and vinegar Spices
  • Endive, Gherkins (best on Vinegar), Asparagus
  • Chives, Romaine lettuce, broccoli, cauliflower
  • Mushrooms, Chinese cabbage, zucchini
  • Cucumber, Lettuce
  • Paprika, Parsley
  • Rhubarb, Radicchio, Radish,
  • Savoy Cabbage, Celery, Cut Beans, Soy sprouts, spinach
  • Cress, Tomato
  • Corn salad, Fennel
  • Watercress, Chicory, White Cabbage
  • Sorrel

 

Other vegetables and snacks

Do you want to add other products, which are not mentioned in this article? Search online calorie views to the product and see how many carbohydrates and fats are inside. This is a carbohydrate and low fat diet. If too many carbohydrates or fats in it, it does not fit in this diet. Any diet can adapt to individual needs. However, this can affect the results.

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