Diet&Nutrition

weight-loss fast diet plan

How to lose weight fast-1week diet plan

lose weight fast with this diet program Do you want to lose 5 pounds in a week? That is absolutely possible. It may  be difficult to follow a diet and is no fun. But if you follow the daily guidelines in thi...
avoid weight gain in holidays

HOW TO AVOID GAINING WEIGHT DURING HOLIDAYS

Losing weight is the easy part and the difficult part is not to gain weight during holidays. Here you may find tips to lose weight and avoid gaining weight during the holidays. Very simple! Just let it n...
LOSE WEIGHT WITH SUPER SUMMER SALADS

LOSE WEIGHT WITH SUPER SUMMER SALADS

Summer Salad Diet to Lose Weight Fast and Healthy   Losing weight does not mean you have to starve yourself and make you wish for some of that greasy chicken  for your dinner. Instead, fix yourself a big sal...
keep your body fit after summer

How to keep your body still fit after summer

  Keep your body fit even after late Summer Many times summer vacations have a wonderful effect on our bodies. For some reason, summers have us eating healthier and exercising more, even if we don’t realize w...
diet and exercise motivation

Diet Motivation-How to Stay Motivated

Diet motivation Diet motivation is the most important step and then comes to learn how to stay motivated for losing weight. Perhaps you are planning to go on a diet, or you have already started one. Often we ...
LOSE WEIGHT WITH SUPER SUMMER SALADS

Example of an ideal SUMMER DIET

SUMMER DIET With the summer diet, most of us like to get a nice tan without experiencing the harmful side effects from the sun’s rays. Some foods can help with this, as they naturally contain vitamins such a...
13 weight-loss-tips

13 BEST WEIGHT LOSS TIPS

13 Essential Weight Loss Tips Lose weight without strict dieting and without spending hours slaving in the gym? You can! The secret is, of course, in reducing the number of calories you ingest daily.  Dri...
are you ready for summer

How to get prepared for summer

ARE YOU READY FOR SUMMER? If you want to get prapared for summer please read carefully and follow up the guidelines. Can you go straight to the beach, or would you have some trepidation, if the summer were t...
Weight-Loss-Tips and tricks

12 WEIGHT LOSS TRICKS and TIPS

TIPS and TRICKS for WEIGHT LOSS Everyone has his or her weight loss tricks  . We did a round of questions among acquaintances, friends and surfed the net looking for useful tricks. The result was a list of...
reasons-for losing-weight

10 REASONS FOR LOSING WEIGHT

Motivation and Reasons for Losing Weight  Often, a few days of weighing yourself goes well; one or two pounds lost. But it is difficult to maintain the results. Almost all of it is about motivation. To mai...
motivation to lose weight

Increase Motivation to lose weight

How to keep motivation to lose weight In order to increase the level of your motivation to lose weight you should follow up these guidelines and above all the most important tip would be to learn how to love...
Eating-Before-Bedtime

Eating Before Bed

DO YOU EAT JUST BEFORE BED? Eating before bed is very dangerous for our body balance but many of us do it, and it’s no secret. Whether we work late at night and cannot get dinner in at a normal time, or we do ...
sugar-first enemy

ENEMY NUMBER ONE: SUGAR!

 Chocolate, sweets, pastries, ice cream... All delicious, but rich in white sugar, enemy number one when we are trying to diet and lose weight. Unfortunately, we often feel the most attracted to these treats wh...
LOSING WEIGHT BEGINS WITH SHOPPING

LOSING WEIGHT BEGINS WITH SHOPPING

Shopping is a good motivation to Lose Weight At the first hint of sunshine this time of year it seems like we are waking up from a long hibernation just like all the small mammals outside living in trees. We...
Cinnamon

HEALTHY & HOT SPICES GOOD FOR DIET

SPICES & DIET Cinnamon   Cinnamon, Ginger, Chili and Saffron… these spices will give even the most mundane dish a delicious flavor and exotic perfume without added calories or salt. Not only thi...