Fitness

keep your body fit after summer

How to keep your body still fit after summer

  Keep your body fit even after late Summer Many times summer vacations have a wonderful effect on our bodies. For some reason, summers have us eating healthier and exercising more, even if we don’t realize w...
diet and exercise motivation

Diet Motivation-How to Stay Motivated

Diet motivation Diet motivation is the most important step and then comes to learn how to stay motivated for losing weight. Perhaps you are planning to go on a diet, or you have already started one. Often we ...
are you ready for summer

How to get prepared for summer

ARE YOU READY FOR SUMMER? If you want to get prapared for summer please read carefully and follow up the guidelines. Can you go straight to the beach, or would you have some trepidation, if the summer were t...
reasons-for losing-weight

10 REASONS FOR LOSING WEIGHT

Motivation and Reasons for Losing Weight  Often, a few days of weighing yourself goes well; one or two pounds lost. But it is difficult to maintain the results. Almost all of it is about motivation. To mai...
motivation to lose weight

Increase Motivation to lose weight

How to keep motivation to lose weight In order to increase the level of your motivation to lose weight you should follow up these guidelines and above all the most important tip would be to learn how to love...
winter_exercise for a tight body

Winter tips for a Tight Body and lose weight

   Tips to lose weight and shape a tight body in winter If you love to exercise to stay in a tight body and you go out in the winter, you can burn more calories than exercising in the summer. So get your at...
How to get a flat stomach 2

How to get a flat stomach for summer

Tips to get a flat stomach How to get a flat stomach? It has millions of answers of course. But here we tried to give you tips to get a flat stomach with the most healthy methods.  Are you ready for your biki...
Healthy Weight Loss

10 RULES FOR HEALTHY WEIGHT LOSS

Rule 1: Keep Yourself Accountable and choose reasonable and achievable goals. Do not ask of yourself impossible goals and targets. Top models are not good examples, nor are top athletes or celebrities. Inste...
street workout to lose weight fast

Street workout for weight loss effectively

There are also enjoying and healthy solution to lose weight fast. In Russia, street workout schools are very popular for the people who wants to lose weight fast....
how to love-your-body

Learn how to love your body

 HELP! I'M NOT HAPPY WITH MY BODY! Well You May solve this learning how to love your body. Most of the questions we receive from our readers are about the way their body looks. A frequently asked question is...