How to Lose Weight

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ALCOHOL AND PARTIES

ALCOHOL AND PARTIES

  During the month of December there are a lot of bottles uncorked and a lot of glasses filled. Even if you are trying to diet, holiday parties will have a plethora of calorie-filled cocktails and savory tre...
how to jumpstart your metabolism

How to jump start your metabolism

  Detoxification Detoxification, or detox for short, is when you cleanse and purge your body of built up pollutants and toxins. Detox should be very well researched before attempting, as you can damage...
HEALTHY WEIGHT LOSS

HEALTHY WEIGHT LOSS: 5 QUESTIONS AND ANSWERS

  You want to lose weight. What a daunting task! Especially if you do not know where to start and friends and family try to give contradicting, yet well meaning, advice. How do you sort heads from tails? We ha...
10 tips to lose weight

10 tips to lose weight fast

  We have  10 tips to lose weight that do not interfere with your daily life and require little to no extra effort and no bulky machinery. The only thing needed is a willing attitude. With these tips, losing...
Effectively Lose Weight

How to Stay Motivated to Effectively Lose Weight

10 Tips and Tricks to Achieve Your Lose Weight Goals If you want to lose weight, you have to be motivated, otherwise you will not achieve any results because you have no reason to continue.  Sometimes it is ...