Health

Losing Weight without Diets

LOSE WEIGHT WITHOUT DIETING

Losing Weight without Diets  This article is intended for those who want to gain their physical form back but have no time to plan a strict diet. Instead of a diet we want to introduce some rules that make i...
WEIGHT LOSS DOs AND DON'Ts

SENSIBLE WEIGHT LOSS DOs AND DON’Ts

Weight Loss Do's and Don'ts Summer is the most popular time for people to think of health and weight loss. It is the most popular thought on people’s minds. Even though summer and hot weather are right around ...
how to love-your-body

Learn how to love your body

 HELP! I'M NOT HAPPY WITH MY BODY! Well You May solve this learning how to love your body. Most of the questions we receive from our readers are about the way their body looks. A frequently asked question is...
how to control your weight

Getting your weight under control

With the below tips you can learn interesting methods for getting your weight under control.  Over the years, you will probably gain a few pounds. Slowly but surely the needle moves up with no reprieve. Ofte...
Are-You-an-Emotional-Eater--?

Tips to lose weight for emotional eaters

ARE YOU AN EMOTIONAL EATER? Emotional Eaters? Have you ever heard that term before? Do you try your best to lose weight on the scale but at the most unexpected moments find you’ve actually gained? Despite yo...
HEALTHY WEIGHT LOSS

Losing weight fast and healthy

SLIMMING ADVICE FOR HEALTHY WEIGHT LOSS Losing weight fast and healthy is not just a matter of appearance but also a matter of health. By being overweight, many illness and ailments are either exacerbated or...
How to loose weight while ignoring scales

How to loose weight while ignoring scales

 Scales and the negative thoughts they can create in your mind during the "Loose Weight" Period How to loose weight? is the most engaging question of modern era and unfortunately, most of us determine our su...
motivation for weight loss

Motivating Environment for Dieting and weight loss

   Losing weight depends on your motivation. The more motivated you are, the easier it will be to reach your goals. Motivation must come from within, but the environment you are in is also important. A healthy...
Most Effective Ways to Lose Weight

Most Effective Ways to Lose Weight

Most Effective Ways to Lose Weight and the YO-YO Effect.  Most Effective Ways to Lose Weight depends and changes from body to body. But the most effective and common way to lose weight is dieting which c...
Holiday-Weight-Gain

Holiday Weight Gain

Holiday Weight Gain is one of the biggest problems for winter dieters. The main cause of holiday weight gain is probably getting bored of all struggles against weights. Here you may find good tips to avoid ...
ALCOHOL AND PARTIES

ALCOHOL AND PARTIES

  During the month of December there are a lot of bottles uncorked and a lot of glasses filled. Even if you are trying to diet, holiday parties will have a plethora of calorie-filled cocktails and savory tre...
how to jumpstart your metabolism

How to jump start your metabolism

  Detoxification Detoxification, or detox for short, is when you cleanse and purge your body of built up pollutants and toxins. Detox should be very well researched before attempting, as you can damage...
HEALTHY WEIGHT LOSS

HEALTHY WEIGHT LOSS: 5 QUESTIONS AND ANSWERS

  You want to lose weight. What a daunting task! Especially if you do not know where to start and friends and family try to give contradicting, yet well meaning, advice. How do you sort heads from tails? We ha...
10 tips to lose weight

10 tips to lose weight fast

  We have  10 tips to lose weight that do not interfere with your daily life and require little to no extra effort and no bulky machinery. The only thing needed is a willing attitude. With these tips, losing...
Effectively Lose Weight

How to Stay Motivated to Effectively Lose Weight

10 Tips and Tricks to Achieve Your Lose Weight Goals If you want to lose weight, you have to be motivated, otherwise you will not achieve any results because you have no reason to continue.  Sometimes it is ...