keep your body fit after summer

How to keep your body still fit after summer

  Keep your body fit even after late Summer Many times summer vacations have a wonderful effect on our bodies. For some reason, summers have us eating healthier and exercising more, even if we don’t realize w...
diet and exercise motivation

Diet Motivation-How to Stay Motivated

Diet motivation Diet motivation is the most important step and then comes to learn how to stay motivated for losing weight. Perhaps you are planning to go on a diet, or you have already started one. Often we ...
motivation to lose weight

Increase Motivation to lose weight

How to keep motivation to lose weight In order to increase the level of your motivation to lose weight you should follow up these guidelines and above all the most important tip would be to learn how to love...
Eating-Before-Bedtime

Eating Before Bed

DO YOU EAT JUST BEFORE BED? Eating before bed is very dangerous for our body balance but many of us do it, and it’s no secret. Whether we work late at night and cannot get dinner in at a normal time, or we do ...
sugar-first enemy

ENEMY NUMBER ONE: SUGAR!

 Chocolate, sweets, pastries, ice cream... All delicious, but rich in white sugar, enemy number one when we are trying to diet and lose weight. Unfortunately, we often feel the most attracted to these treats wh...
LOSING WEIGHT BEGINS WITH SHOPPING

LOSING WEIGHT BEGINS WITH SHOPPING

Shopping is a good motivation to Lose Weight At the first hint of sunshine this time of year it seems like we are waking up from a long hibernation just like all the small mammals outside living in trees. We...
Summer-Diets

SUMMER DIETS? MIRACLE DIET?

 Summer Diets Is there such a thing as  summer diets? Are  there kind of  diets that help you get ready for the beach quickly before summer? The quicker the summer approaches, the more these questions are n...
How to stop cravings

Craving Control : How to stop cravings

Tricks to help control and stop cravings   You know the feeling well. You get the thought of something nearly irresistible in your mind and you HAVE to have it! Pastries, chips, ice cream… in weak moments you...