LOSE WEIGHT WITH SUPER SUMMER SALADS

LOSE WEIGHT WITH SUPER SUMMER SALADS

Summer Salad Diet to Lose Weight Fast and Healthy   Losing weight does not mean you have to starve yourself and make you wish for some of that greasy chicken  for your dinner. Instead, fix yourself a big sal...
keep your body fit after summer

How to keep your body still fit after summer

  Keep your body fit even after late Summer Many times summer vacations have a wonderful effect on our bodies. For some reason, summers have us eating healthier and exercising more, even if we don’t realize w...
diet and exercise motivation

Diet Motivation-How to Stay Motivated

Diet motivation Diet motivation is the most important step and then comes to learn how to stay motivated for losing weight. Perhaps you are planning to go on a diet, or you have already started one. Often we ...
LOSE WEIGHT WITH SUPER SUMMER SALADS

Example of an ideal SUMMER DIET

SUMMER DIET With the summer diet, most of us like to get a nice tan without experiencing the harmful side effects from the sun’s rays. Some foods can help with this, as they naturally contain vitamins such a...
13 weight-loss-tips

13 BEST WEIGHT LOSS TIPS

13 Essential Weight Loss Tips Lose weight without strict dieting and without spending hours slaving in the gym? You can! The secret is, of course, in reducing the number of calories you ingest daily.  Dri...
Weight-Loss-Tips and tricks

12 WEIGHT LOSS TRICKS and TIPS

TIPS and TRICKS for WEIGHT LOSS Everyone has his or her weight loss tricks  . We did a round of questions among acquaintances, friends and surfed the net looking for useful tricks. The result was a list of...
Eating-Before-Bedtime

Eating Before Bed

DO YOU EAT JUST BEFORE BED? Eating before bed is very dangerous for our body balance but many of us do it, and it’s no secret. Whether we work late at night and cannot get dinner in at a normal time, or we do ...
sugar-first enemy

ENEMY NUMBER ONE: SUGAR!

 Chocolate, sweets, pastries, ice cream... All delicious, but rich in white sugar, enemy number one when we are trying to diet and lose weight. Unfortunately, we often feel the most attracted to these treats wh...
Cinnamon

HEALTHY & HOT SPICES GOOD FOR DIET

SPICES & DIET Cinnamon   Cinnamon, Ginger, Chili and Saffron… these spices will give even the most mundane dish a delicious flavor and exotic perfume without added calories or salt. Not only thi...
Summer-Diets

SUMMER DIETS? MIRACLE DIET?

 Summer Diets Is there such a thing as  summer diets? Are  there kind of  diets that help you get ready for the beach quickly before summer? The quicker the summer approaches, the more these questions are n...

HEALTHY DIET AND GO ON EATING

Healthy Diet without Starving Since a few days, you're totally in your diet. You eat healthy and regularly, but not too much. And you actually see the needle on the scale though gently, what motivates you even...

LOSE WEIGHT WITH VEGETABLE SOUP DIET

VEGETABLE SOUP DIET: AN EFFECTIVE WAY TO LOSE WEIGHT   Do you have a big party coming soon and want to be in shape for it? Try a vegetable soup diet that is easy and fast and effective way to lose weig...
How-To-Get-A-Flat-Stomach

10 Quick Tips: How to Get a Flat Stomach

How to Get a Flat Stomach It is Spring once again and you automatically think of your physical form, especially the size of your abdomen. A T-shirt or tank top shows more than we would like if we have a big ...
10 Weight loss tips

10 WEIGHT LOSS TIPS FOR A NEW BODY

Okay, this is it. The year has ended and as always at this time we take stock of the past year. We do a little research and consult how we have acted and felt the entire past year. Oftentimes, for most of u...