how to control your weight

Getting your weight under control

With the below tips you can learn interesting methods for getting your weight under control.  Over the years, you will probably gain a few pounds. Slowly but surely the needle moves up with no reprieve. Ofte...
How to loose weight while ignoring scales

How to loose weight while ignoring scales

 Scales and the negative thoughts they can create in your mind during the "Loose Weight" Period How to loose weight? is the most engaging question of modern era and unfortunately, most of us determine our su...