LOSE WEIGHT WITH SUPER SUMMER SALADS

LOSE WEIGHT WITH SUPER SUMMER SALADS

Summer Salad Diet to Lose Weight Fast and Healthy   Losing weight does not mean you have to starve yourself and make you wish for some of that greasy chicken  for your dinner. Instead, fix yourself a big sal...
diet and exercise motivation

Diet Motivation-How to Stay Motivated

Diet motivation Diet motivation is the most important step and then comes to learn how to stay motivated for losing weight. Perhaps you are planning to go on a diet, or you have already started one. Often we ...
LOSE WEIGHT WITH SUPER SUMMER SALADS

Example of an ideal SUMMER DIET

SUMMER DIET With the summer diet, most of us like to get a nice tan without experiencing the harmful side effects from the sun’s rays. Some foods can help with this, as they naturally contain vitamins such a...
13 weight-loss-tips

13 BEST WEIGHT LOSS TIPS

13 Essential Weight Loss Tips Lose weight without strict dieting and without spending hours slaving in the gym? You can! The secret is, of course, in reducing the number of calories you ingest daily.  Dri...
Weight-Loss-Tips and tricks

12 WEIGHT LOSS TRICKS and TIPS

TIPS and TRICKS for WEIGHT LOSS Everyone has his or her weight loss tricks  . We did a round of questions among acquaintances, friends and surfed the net looking for useful tricks. The result was a list of...
sugar-first enemy

ENEMY NUMBER ONE: SUGAR!

 Chocolate, sweets, pastries, ice cream... All delicious, but rich in white sugar, enemy number one when we are trying to diet and lose weight. Unfortunately, we often feel the most attracted to these treats wh...
Cinnamon

HEALTHY & HOT SPICES GOOD FOR DIET

SPICES & DIET Cinnamon   Cinnamon, Ginger, Chili and Saffron… these spices will give even the most mundane dish a delicious flavor and exotic perfume without added calories or salt. Not only thi...
Summer-Diets

SUMMER DIETS? MIRACLE DIET?

 Summer Diets Is there such a thing as  summer diets? Are  there kind of  diets that help you get ready for the beach quickly before summer? The quicker the summer approaches, the more these questions are n...
10 Weight loss tips

10 WEIGHT LOSS TIPS FOR A NEW BODY

Okay, this is it. The year has ended and as always at this time we take stock of the past year. We do a little research and consult how we have acted and felt the entire past year. Oftentimes, for most of u...
lose weight mind over matter

LOSING WEIGHT- A Mind Over Matter

LOSING WEIGHT can be simple as mind over matter Losing weight is more related with your mind than anything else. Do you usually start a diet to lose weight but fail soon? Do you sigh and groan when stepping on...
choose-right-diet-plan to lose weight

Lose Weight Plans

LOSE WEIGHT? CREATE A WEEKLY PLAN A meal calendar for optimal weight loss and health If you want to lose weight, it is especially important that you eat less and eat healthy. Why do we often avoid healthy f...
How to get a flat stomach 2

How to get a flat stomach for summer

Tips to get a flat stomach How to get a flat stomach? It has millions of answers of course. But here we tried to give you tips to get a flat stomach with the most healthy methods.  Are you ready for your biki...
How-To-Get-Rid-Of-Belly-Fat

How to get rid of body fat especially belly fat

HOW TO GET RID OF THOSE EXTRA BODY AND BELLY FATS! Healthy tips to  get rid of body fat especially belly fat. Pleasant way to burn excess fat. Spring helps us from a psychological point of view to get in shap...