keep your body fit after summer

How to keep your body still fit after summer

  Keep your body fit even after late Summer Many times summer vacations have a wonderful effect on our bodies. For some reason, summers have us eating healthier and exercising more, even if we don’t realize w...
LOSE WEIGHT WITH SUPER SUMMER SALADS

Example of an ideal SUMMER DIET

SUMMER DIET With the summer diet, most of us like to get a nice tan without experiencing the harmful side effects from the sun’s rays. Some foods can help with this, as they naturally contain vitamins such a...
are you ready for summer

How to get prepared for summer

ARE YOU READY FOR SUMMER? If you want to get prapared for summer please read carefully and follow up the guidelines. Can you go straight to the beach, or would you have some trepidation, if the summer were t...