Losing weight fast and healthy



Losing weight fast and healthy is not just a matter of appearance but also a matter of health. By being overweight, many illness and ailments are either exacerbated or created. Diabetes, heart attack, stroke, high blood pressure; these are all diseases that may be prevented by a healthy body weight.

We have outlined a few common situations; see if you recognize them in yourself.

You Still Feel Hungry, and Don’t Think You Have Had too Much

In this case, you may have consumed the wrong kind of calories: empty calories. When eating a nutritious, plant-based diet with whole grains and proteins, you should not feel hungry. Proteins will keep you fuller for longer, carbohydrates are used by your body for energy, and healthy fats keep you satisfied along with supporting heart, skin and organ health.

So You Have Signed Up for the Gym… This Means You Can Eat More, Right?

Unfortunately, this is not usually the case unless your calorie intake is already at a normal level, and face it, most of us consume too many calories on a daily basis. The aim should be between 1,200-1,800 calories a day for women and 1,5000-2,000 calories a day for men trying to lose weight. Going to the gym does mean you can eat more, but only if you are still staying within your recommended calorie budget per day. Remember, losing weight is when you put out more energy than you are taking in.


You’ve Decided that you Need to Lose a Certain Amount of Weight Each Week

If you put your mind to it, you will inevitably succeed. The best course of action is to diet when supervised by a physician who will tell you exactly how, and how quickly, to lose weight. You should never aim for no more than 2 pounds a week except in the first few weeks, where you can lose significantly more healthily. After the initial timeframe, limit yourself to 1 or 2 pounds lost a week.


You are Doing Well until…

All week you have done well until one night your friends want you to hang out with them. Does this mean the end of your diet, and you’ve failed? No! This just means you need to compensate for it the next day.

Generally, weight loss should be measured over the course of at least a week, not days. If one day you do not do well, make up for it by either eating slightly less calories or exercising more the next day. Of course, try to do well every day, but we will all have a day (or 3!) where we completely fall off the bandwagon; we just need to dust ourselves on and start over again the next day by making a healthier plan.

Losing weight fast and healthy: Conclusion

Plenty of exercise, rest and a balanced diet remains the basis for anybody trying to lose weight, and to keep weight off. By making exercise and rest a balanced priority, a balanced diet generally comes naturally but if you need help, consult your doctor or nutritionist for more information.

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