How to Lose Belly Fat: 9 Tips for a Sexy Flat Belly


How to Lose Belly Fat  9 Tips for a Sexy Flat BellyWith these 9 Tips for a Sexy Flat Belly we can learn how to lose belly fat and we can finally change our thick, less revealing clothes for more airy in the summer , but also more revealing, outfits. In short, it is the season where we show a lot of skin.

Not all of us are in such a form that we had hoped to be in. Many of us have overindulged during the holidays or stayed cocooned in the house waiting for the big thaw of Springtime. Many times we make new years’ resolutions to lose the weight before summer but invariably fall off and stop after losing our motivation. When it is still cold outside, it is a source of stress because we want to get out and exercise but it is so uncomfortable out there that more often than not we find reasons to avoid doing so. This is the same when it rains in the Spring.

The result? With the beautiful weather we are happy, and with the breezy summer clothes. However we are not happy with our bodies, and not to mention the dreaded bikini test at the beach.

What to do? Despairing does not help, because there are many more important problems in the world than a flat tummy, but in this article we will give you some suggestions for you to follow daily. If you are consistent you should see results fairly quickly.

How to Lose Belly Fat: 9 Tips

Lose Belly Fat Suggestion 1
An extremely effective suggestion: sign up at the gym. But the catch is that you have to go! The best way to achieve results is under the watchful eye of an experienced personal trainer. In the gym you have all the correct tools as well.

Lose Belly Fat Suggestion 2
Get plenty of exercise even when not at the gym. Try to walk or cycle to the grocery store instead. Take the stairs at work and use the bathroom on a different floor than the one you work on. Take advantage of nice days on your lunch break to take a quick walk outside after eating a healthy meal. Walk or ride a bike after work. These are all effective ways of burning excess calories without the need to work extremely hard and get all sweaty.

Lose Belly Fat Suggestion 3
Dedicate 5 minutes a day to train your abs. The exercises you know will be quite adequate. Also do aerobic exercise as soon as you wake up every day, even if it is only for 5 or 10 minutes. This will wake your body up and boost your metabolism. Every day you will make progress. You may have to contend with muscle pain the first few days but then your muscles will get used to the movement. The more results you achieve, the more motivated you will be to do the daily exercises. You cannot possibly tell us that you do not have 5 or 10 minutes to dedicate to a slimmer stomach!

Lose Belly Fat Suggestion 4
Try not to drink alcoholic beverages and soft drinks with sugar and carbonation.

Lose Belly Fat Suggestion 5
Make it a good habit to drink a lot of water. Make sure you always have a bottle of water handy. Drink before you are thirsty because if you do get thirsty that means your body is already slightly dehydrated. Water has no calories and the body actually requires a few calories to process it. Along with burning calories, water also flushes your body of wastes and toxins.

Lose Belly Fat Suggestion 6
If you are at your desk for many hours every day, try to tighten your abs by squeezing them as hard as you can for 30 seconds. Repeat this 4 times as many times during the day as you can. The great thing about this exercise is that nobody will notice you are exercising, and you will not work up a sweat. You will not burn as many calories as you would like but you are building muscle under the fat, which helps burn fat and calories more quickly.

Lose Belly Fat Suggestion 7
Avoid foods that can cause abdominal distention as much as possible. There are people who cannot properly process lactose. Still others cannot tolerate some vegetables or nuts/legumes, and so on. Everyone knows where he or she stands as far as these foods go.

Lose Belly Fat Suggestion 8
Limit as much as possible the consumption of fatty foods and watch out for bingeing. Try to balances 5 or 6 small meals throughout the day. Make sure you always have on hand an apple, a carrot or some other light snack in case you suddenly get hungry. Pay careful attention to the little things: full-fat yogurt and milk are better for you than their slim counterparts, but will add on many calories quickly.

Lose Belly Fat Suggestion 9
Should you for any reason binge or fail to do your exercises, do not feel overly guilty, simply start over again the next day and try to maintain your healthy habits.

Try the suggestions above, but do not expect miracles. True weight loss and a slim belly does require a lot of work, but these suggestions will help the overall big picture.

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